Sauna facilities the Spiritual Spa
Sauna - Kota
Finnish sauna
Temperature: 90 - 95° (on the upper row of seats)
Temperature: 80 - 90° (on the lower row of seats)
Humidity: 10 - 30%
Recommended duration: 10 to max. 15 min.
Repetitions: 1 - 3
Rest in between: approx. 15 - 20 min.
Application fields:
- Strengthening of the cardiovascular and the immune system
- relaxes the muscles
- stimulates the metabolism
- trains the elasticity of the blood vessels
- enhances the efficiency
Important: cooling down and resting between sauna sessions!
Not recommended with: Cardiovascular disease
Finnish sauna
Temperature: 80 - 85° (on the upper row of seats)
Temperature: 70 - 80° (on the lower row of seats)
Humidity: 10 - 30%
Recommended duration: 10 to max. 15 min.
Repetitions: 1 - 3
Rest in between: approx. 15 - 20 min.
Application fields:
- Strengthening of the cardiovascular and the immune system
- relaxes muscles
- stimulates the metabolism
- trains the elasticity of the blood vessels
- enhances the efficiency
Important: cooling down and resting between the sauna sessions!
Not recommended with: Cardiovascular disease
Steam bath
Temperature: 40 - 55°
Humidity: 80 -100%
Recommended duration: 10 to max. 15 min.
Repetitions: 1 - 3
Rest in between: approx. 8 - 15 min.
Application fields:
- respiratory diseases
- purification of the body
- extends bronchi
- cleanses your body
Not recommended with: Cardiovascular disease
Tepidarium (bread baking-sauna)
in the former corn storeroom of the monastery
Temperature: 30 - 35°
Humidity: 10%
Recommended duration: approx. 15 min.
Repetitions: 1 - 2
Rest in between: approx. 15 -20 min.
Application fields:
- smooth activation of the metabolism
- smooth stimulation of the cardiovascular
- relaxation and resting
Suitable for all ages!
Infrared cabine
Starts automatically after 60 seconds!
Temperature: 35 - 40°
Humidity: 10%
Recommended duration: ca. 15 min.
Repetitions: 1 - 3
Rest in between: approx. 15 - 20 min.
Application fields:
- sweating without straining the circulation
- warming of the skin from the inside with deep warmth
- cleansing and purification effect
- release from muscle tensions and pains
Suitable for all ages!
Cellar of sins
Invisible walls which discloses something hidden.
Temperature: 18 - 22°
Humidity: 15 - 20%
Recommended duration: …till the drum is empty...
Application fields:
- achieving wellbeeing and relaxing
Important: Pass the secret to others…!
Meditation corridor
Let the energy of the stones effect you!
You can see the former wall of the old monastery which was build stone by stone 500 years ago with a construction period of 80 years and functions now as a wine cellar now.
Temperature: 30 - 35°
Humidity: 10%
Recommended duration: until you found your inner calm
Application fields:
- achieving wellbeeing and relaxing
Important: Silenzio…
Aktuelle Angebote
Buchbar vom 01. 12 – 22. 12. 2011, 29. 01. – 05. 02. 2012 sowie
11. 03. – 25. 03. 2012
© 2011 5 Sterne Hotel in Tirol Österreich - Romantisches Wellnesshotel & Luxushotel Klosterbräu, Familie Seyrling, Klosterstrasse 30, 6100 Seefeld / Tirol / Austria, Erbaut 1516 n.Chr. Telefon: +43-5212-26210
Erleben Sie das 5 Sterne Hotel Klosterbräu, eines der schönsten Hotels in Seefeld in Tirol - Österreich.
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