This retreat is a protected space for women who are going through the menopause - or would like to consciously go through this phase - and would like support, exchange and professional guidance.

The menopause is not a retreat, but a transition. A reorientation. A powerful invitation to get to know yourself differently once again.
Together we create a space in which you ...

understand your body better and learn to interpret its signals lovingly
mindfully accompany hormonal changes
get to know specific movement sequences that regulate your nervous system and increase your strength
develop simple, effective routines that are easy to integrate into your everyday life
connect with other women who are experiencing similar things
find out: You are not alone in this phase

With expert guidance, I will support you in rebuilding stability, flexibility and energy - tailored to what your body really needs right now. Gentle, strengthening and sustainable. The community supports you. The exchange opens up new perspectives. And you can experience how much strength there is in this phase of your life.
Your Tania

(Program subject to change)
Equipment: Mats, blocks, belts - all available on site.
Leisure activities: Walks, hikes (alone or in a group), day trips, swimming, spa treatments, sauna area etc.
Food: Gourmet half board, vegetarian and vegan options also available.
Included for participants: Aperitif in the wine cellar with family, as well as all other inclusive services.
Exclusive: local tax, drinks, spa treatments.

Here you can find the detailed program for the yoga retreat