Rituals that nourish and restore

Tranquil places around Seefeld

Silence that inspires – discover mindful rituals, favourite places, and retreats in Seefeld.

The day begins with cool mountain air and a deep, steadying breath. You’re at 1,200 metres above sea level: the horizon expands, your shoulders relax, and your pulse settles into an even rhythm. You walk through historic corridors, each step quieting the mind, before stepping into the Garden of Eden – a place of soft grass, gentle movement, and silence only interrupted by birdsong. In the “Meditation Aisle” and seven retreat spaces with soothing waterbeds, including a fireside reading room, there’s time for what truly matters.

For your first mindful moment, keep it simple: inhale deeply three times, rub your palms until warm, and let your eyes fall closed. From there, slip into a gentle Inside Flow or Vinyasa, guided by one of our instructors, such as Laura Seyrling-Riess, Tania Wimmer, or Laura Zimmermann. In retreats with Vilas Turske, breath and meditation take centre stage. Small, intimate groups. Tangible presence. Grounded sequences that unfold between centuries-old monastery walls and the clean lines of a modern yoga room. Regular retreats deepen the practice; energising Pilates classes sharpen the body’s core and the mind’s focus.

By midday, nature is calling you outside. Simply step, breathe, gaze – nothing more is needed. Follow the path to Lake Möserer, a serene gem cradled by forest, where pine-scented air and dappled light soothe the senses and quiet the inner noise.

Evening brings its own ritual. At 5 p.m., the Peace Bell of the Alpine Region rings in Mösern – a resonant note that sweeps across the Inntal valley and lingers in the air, gathering the day into stillness.

Back at the spa, choose your path to renewal. How does an Inner Balance Chakra Ritual sound – a blend of pure oils, Tibetan singing bowls, and gemstones designed to restore harmony? Your breath evens out, your muscles relax, and a lightness spreads through every cell. Then comes the greatest gift of all: silence – and the quiet certainty of being at home within yourself.

Travel mindfully, live mindfully: reserve your place for the retreat or ritual that calls to you.