High-intensity interval training

Achieve impressive results in no time with HIIT!

Have you checked out our ACTIVE fitness room yet? It’s an absolute paradise for those passionate about fitness, which blends the latest in exercise technology with a lifestyle-oriented approach. Here, you will find state-of-the-art workout equipment, a spacious area for functional training, a hydration station, and a Bluetooth system to play your music, among other exciting highlights.

Our dedicated fitness and health coach, Thomas, is here to ensure your workouts are not only effective but also enjoyable, combining his profound expertise with a touch of good humour. He especially recommends trying a HIIT training session if you’re looking to see impressive results in no time.

“HIIT” stands for high-intensity interval training and is a training method characterised by its short yet powerful bursts of physical activity. This approach to working out vigorously challenges your muscles and cardiovascular system, enabling you to enhance endurance and accelerate fat loss in a short period of time.

One of the key benefits of HIIT is the so-called “afterburn effect”, where your body continues to consume more energy for recovery long after the workout session has ended, promoting additional calorie burn and weight loss. Furthermore, HIIT’s range of exercises also improves your coordination and flexibility.

Overall, HIIT is an extremely effective workout method that delivers amazing results in a very short time. It improves muscular strength, stamina, coordination, and weight loss. The best part? A typical HIIT workout only takes around 20 to 30 minutes. Following your workout, a well-deserved period of relaxation awaits – ideally in a sauna or whirlpool.

So, what are you waiting for? Consider trying out HIIT! We’re excited to welcome you to Hotel Klosterbräu soon for a vibrant and active stay.