16. to 19. November 2023
Retreat of the inner light
Retreat Focus: INNER LIGHT
Yoga Style: KUNDALINI YOGA
Level: Beginner to Advanced
Program:
Thursday
18.30 Welcome aperitif in the wine cellar and dinner together.
21.30 - 22.00 Tibetan light meditation
Friday
08.30 - 09.30 morning light meditation and gentle herzyoga
16.00 - 17.00 Tibetan YOGA OF THE HEART - experience the healing power of love and let the inner light shine
17.00 - 17.30 Meditation: enlighten your brain: lightful thinking for holistic healing
Saturday
08.30 - 09.30 morning light meditation and gentle heart yoga
16.00 - 17.00 Kundalini Yoga: awakening your inner light and transforming your shadows
17.00 - 17.30 Light meditation of the glands - rejuvenation and renewal
Sunday
08.30 - 09.15 Gentle heartyoga and light meditation
Check out and light breakfast
11.30 - 12.30 Kundalini Yoga: shining the light of inner beauty
12.30 - 13.00 final meditation of the inner heart light
individual departure or extension possible - enjoy the wellness area for the whole day
We can all bring the light within us to shine, if we turn inward again. And this we will experience together in this beautiful place. We are all light. In each of us there is a master of light, let's remember it together! I am looking forward to it so much. Namasté, your Karina
23. to 26. November 2023
Mindful Moments Retreat
Retreat focus: Mindfulness
Yoga Style: VINYASA FLOW and YIN YOGA
Level: Beginner to Advanced
Program:
Thursday
17.00 - 19.00 Welcome round and get-to-know-yoga with Tania Wimmer
19:30 Aperitif and start of dinner
Friday
08.00 - 09.30 Dynamic Vinyasa Flow
From 11.00 Time in nature
16.00 - 17.30 Breathwork & Yin Moves
Saturday
08.00 - 09.30 Dynamic Vinyasa Flow
From 11.00 Spa Time & possible private coaching appointment with Tania
16.00 - 17.15 Restorative Yoga & Reflection
21.00 - 22.00 Moving Meditation
Sunday
08.00 - 09.30 Dynamic Vinyasa Flow
individual departure or extension possible - enjoy the wellness area for the whole day
How can we attend to the needs of our body with mindfulness? Through conscious movement, breathing exercises, meditations and self-exploration, we will achieve deep relaxation while learning techniques to strengthen our bodies and develop mental and emotional balance. The retreat is enriching for anyone who wants a beneficial time out filled with yoga, connection, laughter and sharing with great people.
Our new nature rooms and suites are here! At least online. 😉 You can book them now for summer, gladly in combination with our Opening Special 6+1.
And also NEW for all those who are longing: Unique experience weeks and offers until Easter 2024 🥚🐰
See you soon,
Your hosts
