Retreat Focus: INNER LIGHT
Yoga Style: KUNDALINI YOGA
Level: Beginner to Advanced
Program:
Thursday
18.30 Welcome aperitif in the wine cellar and dinner together.
21.30 - 22.00 Tibetan light meditation
Friday
08.30 - 09.30 morning light meditation and gentle herzyoga
16.00 - 17.00 Tibetan YOGA OF THE HEART - experience the healing power of love and let the inner light shine
17.00 - 17.30 Meditation: enlighten your brain: lightful thinking for holistic healing
Saturday
08.30 - 09.30 morning light meditation and gentle heart yoga
16.00 - 17.00 Kundalini Yoga: awakening your inner light and transforming your shadows
17.00 - 17.30 Light meditation of the glands - rejuvenation and renewal
Sunday
08.30 - 09.15 Gentle heartyoga and light meditation
Check out and light breakfast
11.30 - 12.30 Kundalini Yoga: shining the light of inner beauty
12.30 - 13.00 final meditation of the inner heart light
individual departure or extension possible - enjoy the wellness area for the whole day
We can all bring the light within us to shine, if we turn inward again. And this we will experience together in this beautiful place. We are all light. In each of us there is a master of light, let's remember it together! I am looking forward to it so much. Namasté, your Karina
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