5. to 8. October 2023
You are YOUNIQUE Retreat
with Laura Seyrling
Focus of the retreat: NEW BODY FEELING
Yoga style: INSIDE FLOW and VINYASA FLOW
Level: Advanced
Program:
Thursday
Arrival around 3 pm
17.00 - 18.30 Welcome and get-to-know-yoga with Laura
19.30 hrs Aperitif in the wine cellar and dinner together
Friday
08:00 - 08:30 Silent morning walk together
8:30 - 10:00 Inside Flow Yoga
Followed by breakfast together
From 11.00 Time in nature/individual time alone or in the group
16.00 - 17.30 Breathwork and relaxed Vinyasa Flow session with Laura
From 7 pm Dinner together
Saturday
08:00 - 08:30 Silent morning walk together
8:30 - 10:00 am Inside Flow Yoga
Followed by breakfast together
From 11:00 Time in nature/ individual time alone or in the group
15:00 - 17:00 Guided forest bathing with Nadine - feeling the power of nature
Time to rest
From 19:00 Dinner together
Sunday
08:00 - 08:30 Silent morning walk together
8:30 - 10:00 am Inside Flow or Vinyasa Yoga
Final talks and individual departure or extension
This retreat is for those who already have yoga experience and would like to get back into it. Age does not matter, it is all about the joy of movement to modern music. It will be a mixture of dance, through the modern Inside Flow yoga style, and easy to medium Vinyasa Flow sessions. The focus will be on your own body and sensation, learning a new feeling for yourself. I am very much looking forward to it, Namasté Laura.
16. to 19. November 2023
Retreat of the inner light
with Karina Wagner
Retreat Focus: INNER LIGHT
Yoga Style: Tibetan Herzyoga & KUNDALINI YOGA
Level: Beginner to Advanced
Program:
Thursday
18.30 Welcome and introduction
21.30 - 22.00 Tibetan light meditation
Friday
08.30 - 09.30 Morning light meditation and gentle heart yoga
16.00 - 17.00 Tibetan YOGA OF THE HEART - experience the healing power of love and let the inner light shine
17.00 - 17.30 Meditation: enlighten your brain: lightful thinking for holistic healing
Saturday
08.30 - 09.30 Morning light meditation and gentle heart yoga
16.00 - 17.00 Kundalini Yoga: awakening your inner light and transforming your shadows
17.00 - 17.30 Light meditation of the glands - rejuvenation and renewal
Sunday
08.30 - 09.15 Gentle heartyoga and light meditation
Check out and light breakfast
11.30 - 12.30 Kundalini Yoga: shining the light of inner beauty
12.30 - 13.00 final meditation of the inner heart light
Individual departure or extension possible - enjoy the wellness area for the whole day.
We can all bring the light within us to shine, if we turn inward again. And this we will experience together in this beautiful place. We are all light. In each of us there is a master of light, let's remember it together! I am looking forward to it so much. Namasté, your Karina
23. to 26. November 2023
Mindful Moments Retreat
with Tania Wimmer
Retreat focus: Mindfulness
Yoga Style: VINYASA FLOW and YIN YOGA
Level: Beginner to Advanced
Program:
Thursday
17.00 - 19.00 Welcome round and get-to-know-yoga with Tania Wimmer
19:30 Aperitif and start of dinner
Friday
08.00 - 09.30 Dynamic Vinyasa Flow
From 11.00 Time in nature
16.00 - 17.30 Breathwork & Yin Moves
Saturday
08.00 - 09.30 Dynamic Vinyasa Flow
From 11.00 Spa Time & possible private coaching appointment with Tania
16.00 - 17.15 Restorative Yoga & Reflection
21.00 - 22.00 Moving Meditation
Sunday
08.00 - 09.30 Dynamic Vinyasa Flow
individual departure or extension possible - enjoy the wellness area for the whole day
How can we attend to the needs of our body with mindfulness? Through conscious movement, breathing exercises, meditations and self-exploration, we will achieve deep relaxation while learning techniques to strengthen our bodies and develop mental and emotional balance. The retreat is enriching for anyone who wants a beneficial time out filled with yoga, connection, laughter and sharing with great people.
BREAKING NEWS: For all early bookers: Summer prices 2023 = 2024. No price increase for all bookings until 29 February 2024. 🔥
Want some spontaneous autumn time? We give you a night with our offer joie de vivre 4+1. No suitable date? Then take a look at our remaining space exchange. 🍂
Undreamed-of pleasures need unlimited possibilities. With our Klosterbräu app, you can now book YOUNIQUE experiences, culinary delights and much more from everywhere. 🙏🏼
See you soon,
Your hosts
