Yoga Retreat Mindful Moments – Spring Awakening with Tania Wimmer
Yoga, coaching & spring energy for your fresh start
After winter’s retreat, it’s time to realign – with clarity, lightness & fresh energy.
Mindful Moments: Spring Awakening is a powerful retreat designed to help you reawaken your body, consciously reflect on your lifestyle – and align yourself, inside and out, for a healthy, fulfilling spring and summer.
Through a gentle combination of yoga, intuitive movement, coaching, meditation, and mindful inspiration, body, mind & heart come into harmony. You'll find space to pause – and to reimagine:
✨ What truly nourishes you?
✨ How do you want to live, eat, and move?
✨ What goals do you have for your body and your well-being?
Together, we’ll set meaningful impulses for a true new beginning. You'll develop your personal vision for the coming months and give yourself the space to find clarity, focus & new energy.
What to expect:
• Energizing yoga sessions to boost body awareness & energy flow
• Mindful mobility & fascia release techniques
• Guided group coaching for clarity & lifestyle reflection
• Inspiration around nutrition, balance & everyday ease
• Deep relaxation through sound, sauna & nature
• Creative methods & mindful rituals to awaken your inner spring
This retreat is for you if…
… you feel it’s time to reconnect with yourself after the winter.
… you want to nurture your body – consciously, gently, sustainably.
… you’re ready for real change – without pressure, but with depth.
… you want to enter the warmer seasons with more clarity, energy & direction..
Equipment: Mats, blocks, harnesses - all available on site.
Leisure activities: Walks, hikes (alone or in a group), day trips, swimming, spa treatments, sauna area etc.
Food: Gourmet halfboard, vegetarian and vegan options also available.
Inclusive for participants: Aperitif in the wine cellar with family, as well as all other inclusive services.
Excluded: local tax, drinks, spa treatments.
Here you can find the detailed programme for the yoga retreat.